SPINACH & TOMATO TORTILLAS
This Mexican vegetarian dish is high in fibre and seriously good for you - it contains 2 of your 5-a-day vegetables
Provided by Good Food team
Categories Lunch, Supper, Vegetable
Time 30m
Number Of Ingredients 8
Steps:
- Heat the olive oil in a frying pan, add the onion and pepper and cook gently for a few minutes until they are soft.
- Tip in the tomatoes and mixed beans, then add the chilli powder. Heat until the sauce is bubbling, then lower the heat and simmer gently for 10 minutes. Now add the spinach to the tomato and bean mixture and cook until the leaves have wilted - this will only take a minute or so. Remove the pan from the heat. Check the seasoning - you shouldn't need salt, though you might want to add a little pepper, and more chilli powder if you like things hot.
- Lay the tortillas on a work top, spoon in the filling, then fold them into triangles.
Nutrition Facts : Calories 361 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 74 grams carbohydrates, Fiber 8 grams fiber, Protein 13 grams protein, Sodium 1.47 milligram of sodium
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