CLEAN EATING TUNA CASSEROLE

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Clean Eating Tuna Casserole image

From an old copy of Clean Eating Magazine. We really enjoy this, I no longer have to feel guilty making tuna noodle casserole for the kids! I've made a few alterations to the original recipe

Provided by TattooedMamaof2

Categories     Tuna

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

8 ounces whole wheat macaroni
2 carrots, peeled and diced
olive oil flavored cooking spray
2 stalks celery, diced
1 medium yellow onion, diced
1 teaspoon extra virgin olive oil
3 tablespoons whole wheat flour
2 cups skim milk
1 teaspoon Dijon mustard
3 (6 ounce) cans tuna in water, drained
1 cup frozen peas
1 teaspoon dried dill
1 tablespoon low-fat parmesan cheese, grated
1/2 cup panko breadcrumbs

Steps:

  • Preheat oven to 350°F.
  • Bring a large stockpot filled with water to a boil over high heat. Add pasta and carrots, cook pasta according to package directions.
  • Meanwhile, heat another large stockpot over medium-high heat. Mist with cooking spray and add celery and onion. Saute for about 5 minutes or until onions become translucent.
  • Add oil and flour and whisk briskly. Add milk, whisking in 1/4 cup at a time. Reduce heat to medium. Whisk in Dijon. Then stir in drained pasta, carrots, tuna, peas, and dill. Remove from heat.
  • Pour tuna pasta mixture into a large 8-to 10-cup casserole dish. Top with breadcrumbs and Parmesan. Bake for 30 minutes or until browned on top.

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #casseroles     #main-dish     #pasta     #seafood     #vegetables     #oven     #kid-friendly     #fish     #dietary     #comfort-food     #tuna     #pasta-rice-and-grains     #saltwater-fish     #carrots     #taste-mood     #equipment

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