CITY FRIED CHICKEN
This is a healthy and tasty alternative to deep-fried chicken. I got this recipe from a newspaper which stated that it was from Chef Kathleen Daelemans' "Cooking Thin."
Provided by CookingONTheSide
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Season chicken generously with salt and pepper on both sides.
- Place egg whites in shallow dish or plate.
- Whisk in cheese and parsley.
- Dredge each chicken piece through egg mixture and set in plate containing flour.
- Shake plate so chicken pieces get coated, turn chicken over and repeat.
- Lay on cookie sheet lined with parchment paper and set next to stove.
- Heat oil in 12-inch nonstick skillet pan over medium-high heat.
- When hot but not smoking, add chicken and cook, turning once, until golden and cooked through, about 2 minutes per side or until chicken is no longer pink and juices run clear.
- Serve with lemon wedges.
Nutrition Facts : Calories 324.4, Fat 9.3, SaturatedFat 1.8, Cholesterol 68, Sodium 143.1, Carbohydrate 27.2, Fiber 2.2, Sugar 0.3, Protein 32.6
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