CITRUS TWIST SEA-BASS

Citrus Twist Sea-Bass image

Provided by LilPinkieJ

Categories Fruit

Time 17m

Yield 4 serving(s)

Number Of Ingredients 10

4 -8 ounces chilean sea bass fillets
1/2 tablespoon cumin
1 cup pineapple, diced
1 cup mandarin orange
1 cup tri-color bell pepper, diced
1/4 cup red onion, diced
1 tablespoon olive oil
1 tablespoon white wine
1 tablespoon garlic, chopped
1/4 cup fresh cilantro, chopped

Steps:

Dust sea bass with cumin, and roast in 400°F; oven for about 8-10 minutes.
Add pineapple, oranges, peppers, onions, Olive oil, wine, garlic and cilantro to mixing bowl and mix throughly.
Spoon Pineapple mixture over bass. Present with rice or vegetables.

Nutrition Facts : Calories 122.8, Fat 4.4, SaturatedFat 0.7, Cholesterol 11.7, Sodium 24.5, Carbohydrate 15.3, Fiber 2.3, Sugar 10.2, Protein 6.6