CITRUS-GLAZED CHICKEN THIGHS

CITRUS-GLAZED CHICKEN THIGHS image

Yield 6 servings 2 thighs per person

Number Of Ingredients 11

1 cup orange juice
2 tbls low sodium soy sauce
2 tbls honey
2 tsp minced garlic
2 tsp ground fresh ginger
1/2 tsp grated lime rind
1/4 to 1/2 tsp ground red pepper
12 (2oz) skinless, boneless chicken thighs
cooking spray
1 tbls all purpose flour
1/2 tsp salt

Steps:

1. place first 7 ingredients in a large zip lock plastic bag. add chicken; seal bag, and marinate in refridgerator 1 hour, turning occasionally. remove chicken, reserving marinade. 2. preheat broiler 3. place chicken on a foil lined jelly roll pan coated with cooking spray; broil 8 minutes on each side or until done. 4. while chicken cooks, place reserved marinade, flour, and salt in a small saucepan, stirring with a whisk until blended. bring to a boil over medium high heat. reduce heat, and cook for 1 minute or until thickened. serve sauce with chicken