CITRUS-GINGER CHICKEN

Citrus-Ginger Chicken image

Provided by TXOLDHAM

Time 2h8m

Yield 2 serving(s)

Number Of Ingredients 10

1 tablespoon fresh lemon juice
1 tablespoon lime juice
1 tablespoon orange juice
1 tablespoon gingerroot, freshly chopped
1 tablespoon whole grain mustard
1 tablespoon honey
1 tablespoon low sodium soy sauce
1 tablespoon ground coriander
1/4 cup green onion, sliced
2 (4 ounce) boneless skinless chicken breasts

Steps:

Combine ingredients for marinade. Remove all visible fat from chicken. Place in shallow bowl and pour marinade over. Cover and marinate for at least 2 hours. (Can also marinate in a ziplock bag).
Remove chicken from marinade and reserve marinade. Saute chicken breasts in a nonstick skillet coated with nonstick cooking spray (olive oil one is great). Turn and saute until done. Remove from skillet and keep warm.
Add reserved marinade to skillet and bring to a boil for 5 minutes. Spoon sauce over chicken and serve.

Nutrition Facts : Calories 187.9, Fat 2.2, SaturatedFat 0.4, Cholesterol 65.8, Sodium 461.7, Carbohydrate 15, Fiber 1.9, Sugar 10.3, Protein 27.7