CITRUS-GINGER CHICKEN

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Citrus-Ginger Chicken image

Make and share this Citrus-Ginger Chicken recipe from Food.com.

Provided by TXOLDHAM

Categories     Chicken Breast

Time 2h8m

Yield 2 serving(s)

Number Of Ingredients 10

1 tablespoon fresh lemon juice
1 tablespoon lime juice
1 tablespoon orange juice
1 tablespoon gingerroot, freshly chopped
1 tablespoon whole grain mustard
1 tablespoon honey
1 tablespoon low sodium soy sauce
1 tablespoon ground coriander
1/4 cup green onion, sliced
2 (4 ounce) boneless skinless chicken breasts

Steps:

  • Combine ingredients for marinade. Remove all visible fat from chicken. Place in shallow bowl and pour marinade over. Cover and marinate for at least 2 hours. (Can also marinate in a ziplock bag).
  • Remove chicken from marinade and reserve marinade. Saute chicken breasts in a nonstick skillet coated with nonstick cooking spray (olive oil one is great). Turn and saute until done. Remove from skillet and keep warm.
  • Add reserved marinade to skillet and bring to a boil for 5 minutes. Spoon sauce over chicken and serve.

Nutrition Facts : Calories 187.9, Fat 2.2, SaturatedFat 0.4, Cholesterol 65.8, Sodium 461.7, Carbohydrate 15, Fiber 1.9, Sugar 10.3, Protein 27.7

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