CITRUS COD

Citrus Cod image

Provided by BeansnRice

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

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1 lb frozen cod fish fillet, thawed
1 tablespoon fresh parsley, minced
1/8 tablespoon pepper
1/2 cup onion, chopped
1 garlic clove, minced
2 tablespoons butter
1/3 cup orange juice
1 tablespoon lemon juice
1 teaspoon orange peel, grated

Steps:

Cut fish into serving-size peices and place into a baking dish coated with non-stick cooking spray.
Sprinkle with parsley and pepper.
In a skillet, saute onion and garlic in butter until tender.
Sprinke over fish.
Combine juices and orange peel and drizzle over fish.
Bake, uncovered, at 375 degrees for 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 165.2, Fat 6.6, SaturatedFat 3.8, Cholesterol 64.2, Sodium 103.9, Carbohydrate 5.1, Fiber 0.5, Sugar 2.7, Protein 20.8