CIOPPINO STYLE SEAFOOD STEW
Seafood is abundant out on the West Coast and when we go out to a restaurant, I always like to order Cioppino if it is on the menu. This is an uncomplicated version of the lovely fish stew. Make sure that you have a good baguette for soaking up all the lovely sauces.
Provided by Abby Girl
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat olive oil in a Dutch oven over medium-high heat. Add onion, garlic, and red pepper to the pan; sauté for 2 minutes.
- Add mussels, clam juice, parsley, and diced tomatoes. Bring to a boil. Cover, reduce heat, and simmer for 7 minutes.
- Add the scallops and the prawns and simmer for another 3 minutes or until scallops and prawns are cooked and the mussels are opened. Discard any unopened shells.
Nutrition Facts : Calories 291, Fat 9.4, SaturatedFat 1.5, Cholesterol 124.9, Sodium 1068.9, Carbohydrate 17.4, Fiber 1.9, Sugar 4.6, Protein 33
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