CINNAMON RAISIN CHICKEN

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Cinnamon Raisin Chicken image

Orange juice and cinnamon lend a pleasant spicy taste to these quick-cooking boneless chicken breasts. Good served over brown rice with broccoli or green beans. Originally from TOH's Quick Cooking magazine Nov./Dec. 1999 issue.

Provided by KristiJoy

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup chopped onion
4 garlic cloves, minced
3/4 teaspoon ground cinnamon
1/8 teaspoon pepper
1 tablespoon oil
4 boneless skinless chicken breast halves (1 pound)
1 teaspoon orange zest (optional)
3/4 cup orange juice
1/4 cup raisins

Steps:

  • In a skillet, saute onion, garlic, cinnamon and pepper in oil until onion is tender. Add chicken and zest (if desired); turn to coat. Cook, uncovered, for 10 minutes or until juices run clear. Add orange juice and raisins. Cook over low heat for 5-10 minutes or until heated through.

Nutrition Facts : Calories 226.5, Fat 6.6, SaturatedFat 1.1, Cholesterol 75.5, Sodium 139.7, Carbohydrate 15.3, Fiber 1.1, Sugar 10.2, Protein 26.1

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