CINNAMON-HONEY MUESLI

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Cinnamon-Honey Muesli image

From Prevention magazine booklet, "Anti-Aging Nutrients", this is very good! Fresh, healthy, and easy! Cooking time is sitting time.

Provided by Sharon123

Categories     Breakfast

Time 40m

Yield 2 serving(s)

Number Of Ingredients 13

1 cup rolled oats
3/4 cup skim milk
2 tablespoons apple juice or 2 tablespoons pear juice
2 tablespoons currants or 2 tablespoons raisins
1 1/2 tablespoons honey
1/4 cup finely chopped dried pear half
2 tablespoons ground hazelnuts
1/4 cup nonfat yogurt
1/4 teaspoon vanilla
1/8 teaspoon ground cinnamon
1 pinch ground cardamom
1/2 cup blueberries
1/4 cup strawberry (or try different fruits)

Steps:

  • In a medium bowl, combine the oats, milk, apple juice or pear juice and currants or raisins.
  • Stir in 1/2 tbls.
  • of the honey.
  • Set aside to soak for 30 minutes.
  • Stir in the pears and hazelnuts.
  • Divide between 2 cereal bowls.
  • In a cup, combine the yogurt, vanilla, cinnamon and cardamom.
  • Add the remaining 1 tbls.
  • honey.
  • Spoon over the muesli.
  • Top with the blueberries and strawberries.
  • Serves 2.
  • Enjoy!

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