CINNAMON-APPLE OATMEAL

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Cinnamon-Apple Oatmeal image

Old-fashioned rolled oats make a hearty morning meal. If you prefer, use dates or raisins instead of or in addition to the dried apples. (This recipe is from the book "The Vegan Sourcebook".)

Provided by mielhollinger

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

1 cup old fashioned oats
1 1/4 cups cold water
1/2 cup apple juice
2 tablespoons finely chopped dried apples
1/4 teaspoon ground cinnamon
1 pinch salt
2 tablespoons pure maple syrup
2 teaspoons organic flax seed oil (optional)
2 tablespoons pecans or 2 tablespoons almonds (optional)

Steps:

  • Place all the ingreients except the maple syrup, flaxseed oil, and nuts in a medium saucepan and stir to combine.
  • Bring to a boil.
  • Cover and reduce heat to low.
  • Simmer for 5 minutes, stirring once or twice.
  • Remove from heat and let sit, covered, for 2 to 5 minutes.
  • Stir in maple syrup and flaxseed oil, if using.
  • Sprinkle one tablespoon nuts over each serving, if desired.

Nutrition Facts : Calories 297.2, Fat 7.4, SaturatedFat 0.9, Sodium 90.5, Carbohydrate 52.4, Fiber 5.1, Sugar 22.4, Protein 7.7

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