CHUTNEY-GLAZED CARROTS

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Chutney-Glazed Carrots image

The chutney gives these carrots a delicious sweet-hot flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 7

Cooking spray
1 1/2 pounds carrots, halved lengthwise and cut into 1 1/2-inch pieces
5 tablespoons mango chutney
2 tablespoons unsalted butter, cut into pieces
2 teaspoons finely grated peeled fresh ginger
Coarse salt and ground pepper
2 teaspoons lemon juice

Steps:

  • Preheat oven to 400 degrees. On a rimmed baking sheet coated with cooking spray, toss together carrots, 4 tablespoons chutney, butter, and ginger; season with salt and pepper. Roast until carrots are tender and browned in spots, 35 minutes, stirring occasionally. Toss with 1 tablespoon chutney and lemon juice.

Nutrition Facts : Calories 173 g, Fat 6 g, Fiber 5 g, Protein 2 g, SaturatedFat 4 g

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