CHOPPED NICOISE SALAD

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Chopped Nicoise Salad image

Provided by Ellie Krieger

Categories     main-dish

Time 36m

Yield 4 (2-cup) servings

Number Of Ingredients 11

4 small red potatoes (about 1/2 pound)
1/3 pound fresh green beans, trimmed
12-ounce can light tuna packed in water, drained
1/2 cup chopped pitted Greek or Spanish olives
1/4 cup diced red onion
2 large tomatoes, seeded and diced (about 2 cups)
5 cups chopped romaine lettuce
2 tablespoons olive oil
1/4 cup freshly squeezed lemon juice
1/2 teaspoon Dijon mustard
Salt and pepper

Steps:

  • Boil water in a large pot with a fitted steamer basket. Put the potatoes in the steamer, cover and steam for 15 minutes. Add the green beans and steam for 6 minutes more. Put the cooked potatoes and beans in a dish and set in the refrigerator to cool, or plunge into a bowl of ice water to cool quickly.
  • Put tuna, olives, onion, tomato and lettuce in a large bowl. Dice the potatoes and green beans, add them to the bowl and toss.
  • In a small bowl whisk together the oil, lemon juice, mustard, salt and pepper. Pour the dressing over the salad, toss well and serve.

Nutrition Facts : Calories 267 calorie, Fat 10 grams, SaturatedFat 1.5 grams, Carbohydrate 21 grams, Fiber 6 grams, Protein 25 grams

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