CHOCOLATE BERRY SMOOTHIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chocolate Berry Smoothie image

I love the versatility of smoothies, and I make them a lot. This combination, however, has been my favorite (so far). Because the berries are frozen there is no need to add ice. Substituting different fruits should work pretty well, too. Add more or less chocolate milk to change to desired thickness. Recipe makes approx. 2 pints.

Provided by Caryn Caldwell

Categories     Frozen Desserts

Time 4m

Yield 1 pint, 1 serving(s)

Number Of Ingredients 5

1 cup chocolate soymilk (may use chocolate milk instead)
2 -3 tablespoons vanilla yogurt
1/2 cup frozen raspberries
1/2 cup frozen strawberries
1 teaspoon flax seed oil (optional)

Steps:

  • Add ingredients to blender.
  • Blend until smooth.
  • Enjoy!

Nutrition Facts : Calories 305.8, Fat 6, SaturatedFat 1.2, Cholesterol 3.9, Sodium 46.7, Carbohydrate 58.4, Fiber 11, Sugar 44.7, Protein 9.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #low-protein     #healthy     #5-ingredients-or-less     #beverages     #desserts     #fruit     #easy     #beginner-cook     #low-fat     #vegetarian     #frozen-desserts     #smoothies     #food-processor-blender     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #berries     #raspberries     #strawberries     #equipment     #small-appliance     #number-of-servings     #presentation     #served-cold     #3-steps-or-less