CHOCOLATE BERRY PARFAIT, 120 CALORIES PER SERVING
These only look and taste sinfully gorgeous. But they're super health boosts full of protein and the top antioxidant. Whee! Get creative with more combinations. Creativity's such a blast.
Provided by HealthyChocolate
Categories Dessert
Time 8m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Arrange fruits in dessert cups.
- Heat fruit mixture 40 seconds in microwave. (Creates sophisticated-looking pool of berry juice.)
- Stir artificial sweetener & 1 tsp Jello powder into the yogurt.
- Spoon yogurt onto fruits; top all with fudge sauce.
- *Emphasis on non-alkalinized cocoa, because alkalinization (Dutch process) destroys the antioxidants. Hershey's is good, the little brown box in baking aisles. Trader Joes' cocoa is also very good.
Nutrition Facts : Calories 191.4, Fat 3.7, SaturatedFat 1.6, Cholesterol 0.8, Sodium 132.5, Carbohydrate 38.7, Fiber 3.4, Sugar 21.6, Protein 2.6
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