CHOCOLATE-AVOCADO MOUSSE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chocolate-Avocado Mousse image

I have rheumatoid arthritis and I follow a special diet to help manage the symptoms. This pudding is simple to make, tastes heavenly and helps reduce inflammation. I like it frozen, too. -Kelly Kirby, Mill Bay, Nova Scotia

Provided by Taste of Home

Categories     Desserts

Time 5m

Yield 4 servings.

Number Of Ingredients 5

1/4 cup refrigerated sweetened coconut milk
1/4 cup maple syrup
1/4 teaspoon vanilla extract
2 medium ripe avocados, peeled and pitted
1/4 cup baking cocoa

Steps:

  • Place all ingredients in a blender; cover and process until smooth. Transfer to 4 dessert dishes. Refrigerate until serving, at least 2 hours.

Nutrition Facts : Calories 181 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 8mg sodium, Carbohydrate 22g carbohydrate (12g sugars, Fiber 6g fiber), Protein 2g protein.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Delicious Chocolate Fudge Pecan Pie_image Delicious Chocolate Fudge Pecan Pie

Parmesan Corn Chowder_image Parmesan Corn Chowder

Einkorn & Amaranth Porridge Sourdough Bread_image Einkorn & Amaranth Porridge Sourdough Bread

Cheesy Scalloped Potato Stacks_image Cheesy Scalloped Potato Stacks

Salmon Mousse_image Salmon Mousse

Balti Chicken Pasanda_image Balti Chicken Pasanda

Broccoli Cheddar Corn Bread Leblanc_image Broccoli Cheddar Corn Bread Leblanc

Mexican Rice_image Mexican Rice

Creamy Chicken Bacon Pesto Pasta Recipe by Tasty_image Creamy Chicken Bacon Pesto Pasta Recipe by Tasty

Sizzling Steak Fajitas_image Sizzling Steak Fajitas

Amaretto Ricotta Cheesecake_image Amaretto Ricotta Cheesecake

Olive & Cheese Appetizers_image Olive & Cheese Appetizers

Big Ray's Caramel-Apple Skillet Buckle_image Big Ray's Caramel Apple Skillet Buckle

CANDIED JALAPENOS_image CANDIED JALAPENOS

SHRIMP AND RED PEPPER PASTA_image SHRIMP AND RED PEPPER PASTA

Carolina-Style Barbecue Chicken_image Carolina Style Barbecue Chicken

Homestyle Chicken Curry_image Homestyle Chicken Curry

Pommes de Terre au Lait_image Pommes de Terre au Lait

SPAGHETTINI WITH GARLIC, RED PEPPER & EXTRA VIRGIN OLIVE OIL_image SPAGHETTINI WITH GARLIC, RED PEPPER & EXTRA VIRGIN OLIVE OIL

Fettuccine with Chicken and Herbed Vegetables_image Fettuccine with Chicken and Herbed Vegetables