CHOCOLATE-APPLESAUCE-FLAX SEED BARS
This is a variation of a recipe from "Desserts for Diabetics" by Mabel Cavaiani. This is very easy to make, and they stay moist for a couple days (they never last longer around here!) DO NOT try using cold applesauce--doesn't work! You can make these non-diabetic friendly by using all sugar. NOTE: The flax seed is whole seed, not ground.
Provided by Outta Here
Categories Bar Cookie
Time 35m
Yield 18 bars, 18 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375°F.
- Spray a 9x13-inch baking pan with cooking spray.
- Place flour, sugar, Splenda, flax seeds, cocoa and spices in a mixer bowl and mix at low speed to blend well.
- Heat applesauce in a glass bowl in microwave for about 2 minutes until hot. Stir in baking soda. (DO NOT USE COLD APPLESAUCE!).
- Add to dry mix with oil, nuts and raisins. Mix at medium speed until creamy. Spread batter into baking pan.
- Bake 20-25 minutes, or until bars pull away from sides of pan. Cool on wire rack. Cut into 18 bars.
- Exchanges: 1 starch and 1 fat; or 1 carbohydrate choice.
Nutrition Facts : Calories 136.4, Fat 6.7, SaturatedFat 0.6, Sodium 141, Carbohydrate 17.9, Fiber 1.4, Sugar 3.9, Protein 2.3
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