CHINESE-STYLE KALE
Give a good ol' British fave an Asian edge with a few simple shakes of the right sauces
Provided by Good Food team
Categories Dinner, Side dish, Supper
Time 15m
Number Of Ingredients 5
Steps:
- Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.
- Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.
- Stir in the soy and oyster sauces and heat through to serve.
Nutrition Facts : Calories 95 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 2.26 milligram of sodium
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