CHINESE PEPPER STEAK

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Chinese Pepper Steak image

Dinner in no time. Flank steak thinly cut and stir fried with quartered tomatoes, green peppers, garlic and bean sprouts in a ginger soy sauce. If you don't have a wok, just use a large skillet. Serve over rice.

Provided by Marie

Categories     Steak

Time 35m

Yield 6 serving(s)

Number Of Ingredients 13

2 lbs flank steaks
2 tomatoes
2 green bell peppers
2 tablespoons olive oil
1 clove garlic, chopped
1 teaspoon salt
black pepper
1/4 teaspoon ground ginger
1/4 cup soy sauce
1/2 teaspoon sugar
1 cup bean sprouts
1 tablespoon cornstarch
1/4 cup water

Steps:

  • Cut steak into thin strips- cross grain.
  • Quarter tomatoes and chop green peppers into large pieces.
  • Heat oil to hot and add beef, garlic, salt, pepper and ginger.
  • Fry, turning until browned.
  • Add soy sauce and sugar, cover tightly and cook slowly for 5 minutes.
  • Add tomatoes, peppers, sprouts, cover and cook for 5 minutes.
  • Combine cornstarch and water and add, cooking until thickened.

Nutrition Facts : Calories 324.4, Fat 17.2, SaturatedFat 5.9, Cholesterol 62, Sodium 1144.3, Carbohydrate 6.9, Fiber 1.6, Sugar 3.3, Protein 34.6

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