CHINESE MARINATED STEAK

Chinese Marinated Steak image

Provided by Marian Burros

Categories dinner, easy, quick, main course

Time 15m

Yield 2 servings

Number Of Ingredients 7

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Ingredients

1 1/2 teaspoons canola oil
1 1/2 teaspoons reduced-sodium soy sauce
1 1/2 tablespoons maple syrup
1 1/2 tablespoons red-wine vinegar
1 1/2 teaspoons grated fresh ginger
1/2 teaspoon minced garlic in oil
12 ounces boneless sirloin steak, 3/4 inch thick

Steps:

Combine oil, soy sauce, maple syrup, vinegar, ginger and garlic.
Trim the external fat from the beef and cut into slices 3/4 inch thick. Marinate beef in mixture until it is time to cook it.
Remove steaks from marinade and reserve the marinade. Prepare stove-top grill or preheat broiler.
Grill or broil beef about 5 minutes, turning once or twice and brushing with marinade each time.

Nutrition Facts : @context http, Calories 439, UnsaturatedFat 14 grams, Carbohydrate 11 grams, Fat 28 grams, Fiber 0 grams, Protein 34 grams, SaturatedFat 10 grams, Sodium 211 milligrams, Sugar 9 grams, TransFat 0 grams