CHINESE GENERAL CHICKEN - WW CORE

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Chinese General Chicken - Ww Core image

This is a very tasty version of General Tso's chicken. If you are following Weight Watchers Core, the cornstarch is less than a half point per serving. On Flex, this is about 6 points per serving.

Provided by CoreChick

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

3/4 cup chicken broth
2 tablespoons cornstarch
2 tablespoons Splenda granular, artificial sweetener
2 tablespoons soy sauce
1 tablespoon white wine vinegar
1/2 teaspoon ground ginger
2 teaspoons olive oil
2 medium scallions, chopped
2 teaspoons garlic, minced
1/2 teaspoon red pepper flakes
1 lb boneless skinless chicken breast
2 cups cooked brown rice

Steps:

  • Cut chicken into 2 inch pieces.
  • In a small bowl, mix together chicken broth, cornstarch, Splenda, soy sauce, vinegar and ginger. Set aside.
  • Heat oil in skillet or wok over medium-high heat. Add scallions, garlic and pepper. Cook 2 minutes, add chicken and cook until browned, about 5 more minutes.
  • Add sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
  • Serve chicken and sauce over rice.

Nutrition Facts : Calories 292.4, Fat 6.3, SaturatedFat 1.2, Cholesterol 72.6, Sodium 777.3, Carbohydrate 28.6, Fiber 2.2, Sugar 0.5, Protein 28.5

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