CHINESE DUCK STIR-FRY

Chinese Duck Stir-Fry image

Provided by English_Rose

Time 30m

Yield 2 serving(s)

Number Of Ingredients 14

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1 duck breast
1 tablespoon honey
7 ounces egg noodles
1 tablespoon olive oil
1 tablespoon sesame oil
1 red chili pepper, deseeded and finely chopped
1 garlic clove, finely chopped
fresh ginger, cut into thin strips (1in piece)
6 baby carrots, peeled and cut into strips
1 red pepper, deseeded and cut into strips
3 scallions, cut into thin strips
1 tablespoon mirin
1 tablespoon soy sauce
1 ounce cilantro, leaves and stalks finely chopped

Steps:

Score the skin of the duck breast and place skin-side down in a cold frying pan. Set over a medium heat and fry gently until the skin has browned. Turn the breast over and drizzle the honey over the skin.
When the duck breast has cooked through, take off the heat and leave to rest for 5 minutes. Cut into thin slices.
Cook the noodles following the instructions on the packet.
Heat the olive oil and sesame oil in a wok or frying pan. Add the chili, garlic, ginger, carrots, peppers and scallions. Pour over the mirin and soy sauce and stir-fry for a few minutes.
Add the noodles and cilantro stalks and toss together.
Spoon into serving bowls, fan the duck pieces over the top and sprinkle over the cilantro leaves.

Nutrition Facts : Calories 833.9, Fat 31.4, SaturatedFat 6.6, Cholesterol 247, Sodium 708, Carbohydrate 91.4, Fiber 6.5, Sugar 16.6, Protein 46.5