CHINESE CHICKEN SALAD

Chinese Chicken Salad image

Number Of Ingredients 10

2 cups cooked chicken, diced
1 cup finely chopped celery
1/4 cup unsweetned crushed pineapple, drained
2 tablespoons finely diced pimientos
2 (8-ounce) cans water chestnuts, drained and chopped
2 scallion, chopped
1/3 cup low-fat mayonnaise
1 tablespoon lite soy sauce
1 teaspoon lemon juice
8 large tomatoes, hollowed

Steps:

1. In a large bowl, combine the chicken, pineapple, pimentos, celery, water chestnuts, and scallions.2. In a separate bowl, combine the mayonnaise, soy sauce, and lemon juice. Mix well. Add the dressing to the salad and toss. Cover and refrigerate for 2 to 3 hours.3. For each serving, place a small scoop of chicken salad into a hollowed-out tomato. You may also stuff the chicken salad into celery stalks or serve on bread.EXCHANGES1 Starch (Instead of 1 Starch Exchange, you can use 3 Vegetable Exchanges.)1 Lean Meat1/2 Fat ExchangeNUTRITION FACTSCalories 155 Calories from Fat 57Total Fat 6 grams Saturated Fat 1 gramCholesterol 35 milligramsSodium 196 milligramsTotal Carbohydrate 14 grams Dietary Fiber 3 grams Sugars 10 gramsProtein 12 grams

Nutrition Facts : Nutritional Facts Serves