CHINESE CABBAGE AND TOFU SOUP

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Chinese Cabbage and Tofu Soup image

Categories     Sauce     Fry     Low Sodium     Tofu     Cabbage     Simmer

Yield 4 to 6 servings

Number Of Ingredients 11

1 tablespoon olive oil
1 large onion, quartered and thinly sliced
2 cups firmly packed, finely shredded napa or savoy cabbage
3/4 cup thinly sliced small white mushrooms
One 6-ounce can sliced water chestnuts, undrained
One 32-ounce carton low-sodium vegetable broth, or 1 recipe Asian Mushroom Broth (page 15)
2 tablespoons dry sherry or red wine
2 teaspoons reduced-sodium soy sauce
Freshly ground pepper to taste
1 cup snow peas, trimmed and halved
8 ounces soft or firm tofu, cut into 1/2-inch dice

Steps:

  • Heat the oil in a large soup pot. Add the onion and sauté over low heat until golden.
  • Add the remaining ingredients except the snow peas and tofu. Bring to a rapid simmer, then lower the heat. Cover and simmer over low heat for 10 minutes.
  • Remove from the heat. Stir in the snow peas and tofu and let the soup stand for 30 minutes. Heat through and serve at once.
  • Nutrition Information
  • Per serving:
  • Calories: 117
  • Total fat: 5g
  • Protein: 5g
  • Fiber: 4g
  • Carbohydrate: 14g
  • Cholesterol: 0mg
  • Sodium: 415mg

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