CHINESE BEEF CASSEROLE
Posted for ZWT6 in the Asian Region. Found in Simple & Delicious Nov 09. Sounds quick and easy for a weeknight family dinner.
Provided by HokiesMom
Categories Rice
Time 1h
Yield 1 casserole, 8 serving(s)
Number Of Ingredients 15
Steps:
- In a small saucepan, melt butter over medium low heat. Stir in flour a little at a time until smooth and then remove pan from heat. Stir in salt and pepper.
- Using a whisk, add broth, milk, a little at a time, stirring to keep mixture smooth then return to heat and bring sauce to a gentle boil; stir constantly until sauce thickens.
- In a large skillet, cook the beef, onion and celery over medium heat until meat is no longer pink; drain and return to skillet.
- Add the roux mixture you made in the small saucepan to the beef mixture along with the bean sprouts and soy sauce; bring to a boil.
- Pour into a greased 3 quart baking dish and then stir in rice and water chestnuts.
- Cover baking dish and bake at 350F for 30 minutes. Uncover, stir in peas and sprinkle with chow mein noodles. Bake another 15-20 minutes or until heated through.
Nutrition Facts : Calories 481.7, Fat 18.9, SaturatedFat 6.5, Cholesterol 78.3, Sodium 638.4, Carbohydrate 47.4, Fiber 4.2, Sugar 5.9, Protein 30
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