CHINESE 5 SPICE TURKEY TENDERLOIN

Chinese 5 Spice Turkey Tenderloin image

Provided by KristenErinM

Categories Asian

Time 8h20m

Yield 5-6 serving(s)

Number Of Ingredients 14

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1 teaspoon Chinese five spice powder
1/4 cup soy sauce
1/3 cup citrus soy sauce
1 cup 98% fat free chicken broth
1/4 cup water
1 large leek, quartered lengthwise
1/2 teaspoon fresh minced ginger
1/2 green pepper, sliced
1 1/2 lbs turkey breast tenderloins, cut into strips
3 minced garlic cloves
1 bag frozen stir fry vegetables
1/3 cup citrus soy sauce
1/4 teaspoon Chinese five spice powder
2 cups cooked wild rice (hot steamed)

Steps:

in crockpot combine first 10 ingredients. cook on low for 8 hours.
15 minute prior to dinnertime, in saucepan, stir fry frozen veggies with 1/3 cup citrus soy sauce and 1/4 teaspoons 5 spice powder. serve over steamed rice.

Nutrition Facts : Calories 428.8, Fat 1.8, SaturatedFat 0.4, Cholesterol 84.4, Sodium 3121.2, Carbohydrate 54.7, Fiber 5, Sugar 3.5, Protein 49.1