CHINA LAKE BARBEQUED STEAK
I made this for my family when I was a Navy wife with three children with healthy appetites. This recipe will make the most inexpensive cuts very tender.
Provided by Bobbie
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 4h20m
Yield 6
Number Of Ingredients 5
Steps:
- Mix soy sauce, lemon juice and oil together in a large resealable plastic bag. Rub garlic power into meat, place in bag, and seal. Marinate in the refrigerator for at least 4 hours; turn bag after 2 hours.
- Preheat grill for medium heat.
- Oil grate lightly, and place meat on grill. Discard marinade. Cook steak for 5 to 7 minutes per side, or to desired doneness.
Nutrition Facts : Calories 198.6 calories, Carbohydrate 4.1 g, Cholesterol 25.3 mg, Fat 13.9 g, Fiber 1.1 g, Protein 15.4 g, SaturatedFat 3.1 g, Sodium 1229.6 mg, Sugar 0.5 g
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