A blend of yogurt and spices thickens this cold blueberry soup and tempers the sweetness. It makes an attractive and healthy first course for a summer menu.-Arlene Knick, Newport News, Virginia
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine 4 cups blueberries, apple juice, orange juice, honey, ginger, orange zest, cinnamon and nutmeg. Bring to a boil, stirring occasionally. Cool slightly., In a blender, process blueberry mixture and yogurt in batches until smooth. Refrigerate until chilled. Just before serving, garnish with mint and remaining blueberries.,
Nutrition Facts : Calories 145 calories, Fat 2g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 30mg sodium, Carbohydrate 30g carbohydrate (26g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
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