CHILLED GREEN SOUP WITH FETA

Chilled green soup with feta image

Serve this chilled green soup as part of a summer menu. No cooking is required - simply whizz up the ingredients to make a refreshing, nutrient-packed meal

Provided by Esther Clark

Time 20m

Number Of Ingredients 12

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Ingredients

70g vegetarian feta , crumbled
3 tbsp olive oil
1 tsp coriander seeds , crushed
1 large red chilli , deseeded and finely chopped
1 lemon , zested and juiced
200g baby spinach
2 large ripe avocados , stoned and cubed
1 large cucumber , chopped
1 small garlic clove , crushed
250g natural yogurt
small bunch basil
2 tbsp toasted mixed seeds , to serve

Steps:

Put the feta in a bowl and pour over the olive oil, coriander seeds, chilli and lemon zest. Set aside.
Tip the remaining ingredients (except the seeds) into a food processor and blitz until smooth. Season. Add 50-100ml cold water and blitz again to loosen. Chill for up to 1 hr.
Pour into four bowls and top with the feta, marinating liquid and seeds.

Nutrition Facts : Calories 394 calories, Fat 34 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.6 milligram of sodium