CHILI'S EGG ROLLS-LIGHTENED UP!!!

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Chili's Egg Rolls-Lightened Up!!! image

This is the light version of the oh so fabulous, but oh so fattening Southwestern Eggrolls from Chili's Restaurant and Grill. Now I feel better:-) And only 3 WW points!! Serving size is for 1/2 the recipe.

Provided by CoffeeB

Categories     Chicken

Time 27m

Yield 2 serving(s)

Number Of Ingredients 12

3 flour tortillas, not large (LaTortilla Factory Brand Originals LowFat LowCarb)
1 ounce chicken, cooked and shredded
2 tablespoons black beans, canned
2 tablespoons corn, canned
1 ounce fat free cheese, shredded (your choice of kind)
1 tablespoon red chili pepper, diced
3/4 cup frozen spinach, thawed and drained
2 tablespoons avocados
2 tablespoons nonfat sour cream
1/2 teaspoon Hidden Valley Ranch dip, dry
1 tablespoon tomatoes, diced
pepper

Steps:

  • Preheat oven to 400 degrees.
  • Combine chicken, corn, cheese, chili pepper, and spinach in a microwaveable bowl.
  • Heat for 30 seconds in micro.
  • Warm tortillas in micro for 15 seconds.
  • On a clean, flat surface, lay out tortillas side-by-side.
  • Put 1/3 of chicken mix in the center of each tortilla.
  • To assemble each roll, fold the left and right sides in so no filling escapes during cooking, and roll up.
  • Place all 3 rolls seam side down on a baking pan that has been sprayed.
  • Bake 12 minutes, flipping 1/2 way through cooking.
  • While eggrolls are in the oven prepare dip.
  • Sauce:.
  • Combine sour cream, avocado, and dry dip mix in a small bowl until smooth.
  • Season to taste with pepper.
  • Top dip sauce with tomatoes before serving.
  • When eggrolls are done, allow to cool for a few minutes, then cup diagonally.

Nutrition Facts : Calories 251.4, Fat 8.5, SaturatedFat 2, Cholesterol 12.1, Sodium 352.9, Carbohydrate 34.3, Fiber 5.3, Sugar 3.3, Protein 10.9

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