CHILI NON CARNE

Chili Non Carne image

Make and share this Chili Non Carne recipe from Food.com.

Provided by Nancy Van Ess

Categories Beans

Time 50m

Yield 8 serving(s)

Number Of Ingredients 15

Previous Next

Ingredients

1/4 cup onion, chopped
2 garlic cloves, minced
1 teaspoon olive oil
2 tablespoons chili powder
1/4 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon cumin
2 cups zucchini, finely chopped
1 cup carrot, finely chopped
42 1/2 ounces canned tomatoes, drained and chopped
15 ounces kidney beans, undrained
30 ounces kidney beans, drained and rinsed
onion, chopped, to garnish
tomatoes, chopped, to garnish
green pepper, chopped, to garnish

Steps:

In large pot, sauté onion and garlic in olive oil.
Add a splash of water and cook until soft. Mix in chili powder, basil, oregano and cumin.
Stir in zucchini and carrots until well blended.
Cook for about 1 minute over low heat, stirring occasionally.
Stir in chopped tomatoes, undrained kidney beans and drained kidney beans.
Bring to a boil.
Reduce heat and simmer for 30-45 minutes, or until thick.
Top with chopped onions, tomatoes or green peppers.

Nutrition Facts : Calories 185.4, Fat 2.2, SaturatedFat 0.4, Sodium 734.2, Carbohydrate 33.4, Fiber 11.5, Sugar 8.4, Protein 10.4

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #main-dish #beans #american #mexican #easy #beginner-cook #low-fat #vegan #vegetarian #chili #stove-top #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #equipment #4-hours-or-less