CHILI CON CARNE PIE

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Chili Con Carne Pie image

Adjust the heat to taste. It's from a Lesley Waters (UK TV-Chef) cookbook. Some of the meat you'd normally find in this kind of dish has been replaced with lentils to make it healthier.

Provided by -Sylvie-

Categories     Savory Pies

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 18

1 tablespoon olive oil
1 onion, finely chopped
1 garlic clove, crushed
1/2 lb ground beef, extra lean
2 red chilies, deseeded and chopped finely
1 teaspoon ground cumin
1 tablespoon red pepper tapenade
1 (14 1/2 ounce) can chopped tomatoes
1/2 pint vegetable stock
3 1/2 ounces puy lentils
1 (14 1/2 ounce) can red kidney beans, drained
1/2 ounce plain dark chocolate, roughly chopped
salt, to taste
pepper, to taste
2 lbs potatoes, peeled and cubed
3 tablespoons 1% low-fat milk
1 teaspoon turmeric
2 tablespoons cilantro, chopped

Steps:

  • Fry the onion and garlic for about five minutes in a little olive oil over medium heat.
  • Increase the heat and add the ground beef, stirring continuously until browned, about 5 minutes.
  • Add the chilies and cumin and continue to fry for one minute.
  • Mix in the chopped tomatoes, tapenade, stock, lentils and beans and bring to the boil, reduce heat and simmer for about 30 minutes.
  • Stir in the chocolate and season with salt and pepper, if you feel it needs more heat you can add some chili powder or hot sauce.
  • While the chili is simmering, cook your potatoes until tender.
  • Mash with the milk, turmeric and cilantro. Season to taste.
  • Place the chili into an ovenproof dish and top with the mash, without smoothing it down too much.
  • Place under a preheated grill for 5-10 minutes until the top is golden brown and crisp.

Nutrition Facts : Calories 551.8, Fat 15.2, SaturatedFat 5.2, Cholesterol 39.1, Sodium 69, Carbohydrate 79.1, Fiber 17.4, Sugar 8.2, Protein 28.9

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