Steps:
- Pre-heat oven to 325 degrees. Coat chicken thighs with olive oil and place in baking pan. Cook in oven for 30-45 minutes, until chicken is browned through. Detach chicken and discard skin and bones. Chop meat very finely, until no chunks remain. Add 1 tbsp. olive oil to frying pan and cook chicken on low-medium heat for 3 minutes. Add salt. In bowl, mash kidney beans into a thick paste and mix. Add bean mixture, jalapenos, chili powder, and cayenne pepper to frying pan, stirring. Cook for 3-4 minutes. Add salsa, cheddar, red pepper, and half of onion, mixing. Reduce heat to low and cover. Cook for 5-7 minutes, stirring occasionally. Spoon mixture onto tortillas, sprinkling with onion and tomato before rolling. In separate pan, lightly fry burritos in olive oil on low-medium heat, 1-2 minutes per side. Serve with avacado salad and sour cream.
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