CHILEAN TILAPIA
Make and share this Chilean Tilapia recipe from Food.com.
Provided by JessFontenot
Categories One Dish Meal
Time 20m
Yield 4 fillets, 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Spread olive oil on the bottom of a shallow casserole dish.
- Spread sliced onion in the bottom of the casserole dish.
- Salt and pepper the tilapia fillets evenly.
- Arrange fish on top of onions in dish.
- Evenly distribute the lemon juice amongst the tilapia.
- Bake in hot oven about 15 minutes or when fish easily flakes with a fork.
Nutrition Facts : Calories 349.7, Fat 11.2, SaturatedFat 2.5, Cholesterol 125, Sodium 716.2, Carbohydrate 12.1, Fiber 2, Sugar 5.3, Protein 51.5
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