CHICKPEA SALAD SANDWICH

Chickpea Salad Sandwich image

Provided by My Food and Family

Categories Home

Time 15m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 can (15 oz.) chickpeas (garbanzo beans), rinsed
1/3 cup MIRACLE WHIP Dressing
1 Tbsp. GREY POUPON Dijon Mustard
1 cup walnuts, toasted, coarsely chopped
3 stalks celery, chopped
1 small Granny Smith apple, chopped
1/2 cup dried cranberries
4 romaine lettuce leaves
8 slices whole wheat bread, toasted

Steps:

Use pulsing action of food processor to process chickpeas until finely chopped; spoon into medium bowl.
Add MIRACLE WHIP and mustard; mix well. Add nuts, celery and fruit; mix lightly.
Place lettuce leaves on 4 toast slices; cover with chickpea salad and remaining toast slices to make 4 sandwiches.

Nutrition Facts : Calories 510, Fat 26 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 5 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 14 g

*** Explore more Chickpea Salad Sandwich Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #beans #easy #vegan #vegetarian #dietary #low-cholesterol #sandwiches #low-saturated-fat #healthy-2 #low-in-something #3-steps-or-less