CHICKPEA DUMPLINGS - INDIAN MUTHIAS

CHICKPEA DUMPLINGS - INDIAN MUTHIAS image

Yield 12 Dumplings

Number Of Ingredients 12

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3/4 C garbanzo bean flour
1 T coconut oil, melted
1 T fresh ginger, minced
1 (1T) Serrano chile, finely chopped
1 1/2 t coriander, ground
3/4 t cumin, ground
3/4 t salt
1/4 t tumeric, ground
1 pinch cayenne pepper
1/2 green cabbage, large outer leaves left whole to line steamer basket, remainder finely chopped (3 C)
1/4 C fresh cilantro, shopped for garnish
3/4 C plain, low-fat yogurt

Steps:

1. Mix flour, coconut oil until combined. 2. Stir in ginger, chile, coriander, cumin, salt, tumeric and cayenne pepper. 3. Add chopped cabbage and mix into stiff dough. 4. Form dough into dumplings (individual or a long roll that can be sliced after steaming) 5. Lay dumpling in a single layer on top of reserved whole cabbage leaves lining steamer. 6. Steam dumplings for 20-25 minutes until shiny and firm. 7. Serve hot dumplings with yogurt and cilantro.