CHICKPEA CUTLETS

Chickpea Cutlets image

Make and share this Chickpea Cutlets recipe from Food.com.

Provided by emily.soulliere

Categories Beans

Time 27m

Yield 4 serving(s)

Number Of Ingredients 12

Previous Next

Ingredients

1 cup cooked chickpeas
2 tablespoons olive oil
1/2 cup vital wheat gluten
1/2 cup plain breadcrumbs
1/4 cup vegetable broth or 1/4 cup water
2 tablespoons soy sauce
2 garlic cloves (pressed or grated)
1/2 teaspoon lemon zest
1/2 teaspoon dried thyme
1/2 teaspoon Hungarian paprika
1/4 teaspoon dried rubbed sage
olive oil, for pan frying

Steps:

Mash the chickpeas and oil together until no whole chickpeas remain.
Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
Preheat large nonstick skillet over medium heat.
Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4x6 inches.
Add a thin layer of olive oil to to the pan. Place cutlets in the pan and cook on each side for 6 to 7 minutes. They are ready when lightly brown and firm to the touch.

Nutrition Facts : Calories 193.6, Fat 8.2, SaturatedFat 1.2, Sodium 781.7, Carbohydrate 24.6, Fiber 3.6, Sugar 1.1, Protein 5.9

*** Explore more Chickpea Cutlets Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beans #easy #vegan #vegetarian #deep-fry #dietary #chick-peas-garbanzos #technique