CHICKPEA CRUMBLE

Chickpea Crumble image

Provided by the_allergic_chef

Time 42m

Yield 1 crumble, 2 serving(s)

Number Of Ingredients 13

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1 onion, peeled and chopped
1 stick celery, chopped (optional)
1/2 small red pepper, sliced finely
2 carrots, peeled and chopped
1 teaspoon peanut oil
2 tablespoons water
200 g canned tomatoes
175 g canned chick-peas, drained
1/2 teaspoon ground cumin
100 g brown rice flour
25 g oats
2 tablespoons pumpkin seeds
3 tablespoons cold-pressed seed oil

Steps:

Preheat oven to 190 degrees celcius (375 degrees F).
Steam fry the onion, celery, carrots and pepper in the groundnut oil and water for about 5 minutes. Add tomatoes, chickpeas and cumin and bring to the boil.
In a bowl, combine brown rice flour, oatflakes and pumpkin seeds and rub in seed oil until the mixture resembles breadcrumbs.
Put the chickpea mix into an oven proof dish and top with a thin layer of crumble.
Bake for 30 minutes until topping is golden, then serve.

Nutrition Facts : Calories 472.7, Fat 9.9, SaturatedFat 1.7, Sodium 440.7, Carbohydrate 84.5, Fiber 11.6, Sugar 9, Protein 14.3