CHICKPEA CORN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chickpea Corn Salad image

To me a salad doesn't have to be green to be healthy! As we all know, legumes are good for us and they are even better when mixed with other vegetables...

Provided by Francine Lizotte

Categories     Other Salads

Time 15m

Number Of Ingredients 13

1 can(s) (19 oz.) chickpeas, drained and rinsed
1 can(s) (12 oz.) corn kernels, drained
1/4 c red peppers, diced
1/2 large jalapeño pepper, seeded, ribs removed and finely chopped
1/3 c celery, diced
3 Tbsp red onions, diced
1 c cherry tomatoes, washed and halved
2 Tbsp fresh parsley, chopped
1/4 tsp lemon zest
1/2 c greek-style plain yogurt
2 Tbsp freshly squeezed lemon juice
freshly ground black pepper, to taste (i always use mixed peppercorns)
8-12 dash(es) hot sauce, or to taste

Steps:

  • 1. In a medium bowl, stir together yogurt, lemon juice, and black pepper. Stir in chickpeas, corn kernels, red peppers, jalapeno pepper, celery, onion, tomatoes and parsley until combined.
  • 2. Cover and refrigerate for at least 30 minutes.
  • 3. To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=6Hci6q9qclk

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Calas Fried Rice Fritters_image Calas Fried Rice Fritters

Bruschetta with White Beans, Tomatoes and Olives_image Bruschetta with White Beans, Tomatoes and Olives

Bacon Wrapped Steak_image Bacon Wrapped Steak

Simple Orange Banana Bundt Cake_image Simple Orange Banana Bundt Cake

GLAZED PINEAPPLE CARROT CAKE_image GLAZED PINEAPPLE CARROT CAKE

Bob Evans Sausage Recipe - (3.7/5)_image Bob Evans Sausage Recipe (3.7/5)

Tenderloin Steaks with Gorgonzola and Herbs and Roasted Garlic and Grape Tomato Pasta with Basil and Arugula_image Tenderloin Steaks with Gorgonzola and Herbs and Roasted Garlic and Grape Tomato Pasta with Basil and Arugula

Low-fat Leek and Mushroom Sauce_image Low fat Leek and Mushroom Sauce

Turkey and Stuffing Meatloaf_image Turkey and Stuffing Meatloaf

Grilled Poblanos_image Grilled Poblanos

Jezebel Sauce_image Jezebel Sauce

Spinach Festival Salad_image Spinach Festival Salad

Warm 'n' Fruity Breakfast Cereal_image Warm 'n' Fruity Breakfast Cereal

Shrimp Margarita_image Shrimp Margarita

Unstuffed Cabbage Soup_image Unstuffed Cabbage Soup

Shamrock Biscuits_image Shamrock Biscuits

Triple chocolate & peanut butter layer cake_image Triple chocolate & peanut butter layer cake

Tuscan Chicken with Tomato & Peppers_image Tuscan Chicken with Tomato & Peppers

Candy Coated Chicken_image Candy Coated Chicken

To Die for Fettuccine Alfredo_image To Die for Fettuccine Alfredo