CHICKPEA CHILLI AND LIME SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chickpea Chilli and Lime Soup image

Make and share this Chickpea Chilli and Lime Soup recipe from Food.com.

Provided by paulaangel

Categories     < 60 Mins

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons oil
1 medium onion, diced
10 g fresh coriander, stalks and leaves separated and chopped
2 teaspoons ground cumin
2 red chilies, deseeded and chopped finely chopped
2 garlic cloves, crushed
1 (400 g) can chopped tomatoes
1 (400 g) can chickpeas, drained
800 ml vegetable stock
1/2 lime, zest and juice

Steps:

  • Heat oil in pan add the onion then cook gently for 5-10 minutes until soft without browning.
  • Add coriander stalks, cumin, chilli and garlic then stir for a couple of minutes.
  • Add tomatoes cover then cook gently for 15 minutes until tomatoes have thickened.
  • Add chickpeas and stock bring to boil cover and simmer for a further 20 minutes.
  • Blend two thirds of the soup return to pan add lime zest lime juice and coriander leaves, season to taste.

Nutrition Facts : Calories 226.4, Fat 8.5, SaturatedFat 1.1, Sodium 310.5, Carbohydrate 33, Fiber 6.8, Sugar 5.2, Protein 7

*** Explore more Chickpea Chilli And Lime Soup Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Orange Blueberry Freezer Jam_image Orange Blueberry Freezer Jam

Ham & Swiss Baked Penne_image Ham & Swiss Baked Penne

Papaya-Avocado Tossed Salad_image Papaya Avocado Tossed Salad

Meat Ball Lasagna_image Meat Ball Lasagna

Cranberry Nutella Sandwich Cookies_image Cranberry Nutella Sandwich Cookies

Taco Seasoning (For Feingold Stage 1)_image Taco Seasoning (For Feingold Stage 1)

Grilled Venison Scape Sandwich_image Grilled Venison Scape Sandwich

Grilled Cheddar and Fennel Sandwiches with Curry Mayo_image Grilled Cheddar and Fennel Sandwiches with Curry Mayo

Mexican Stuffed Peppers With Ranchero Sauce_image Mexican Stuffed Peppers With Ranchero Sauce

Pecan toffee cake_image Pecan toffee cake

Frozen Peach Margaritas_image Frozen Peach Margaritas

Cherry-Bourbon Soda Can Cocktail_image Cherry Bourbon Soda Can Cocktail

Bobby's Rub for Beef and Pork_image Bobby's Rub for Beef and Pork

BECKI'S CHICKEN AND MUSHROOM ENCHILADAS_image BECKI'S CHICKEN AND MUSHROOM ENCHILADAS

FRENCH DRESSING (SUPER EASY & NO TOMATO) [12]_image FRENCH DRESSING (SUPER EASY & NO TOMATO) [12]

Double Chocolate Chunk Swirl Sugar Cookies_image Double Chocolate Chunk Swirl Sugar Cookies

Warm Red Bean and Andouille Dip_image Warm Red Bean and Andouille Dip

Curry Salmon with Mango Recipe_image Curry Salmon with Mango Recipe

Pesto-Cheddar Cheese Scones_image Pesto Cheddar Cheese Scones