CHICKEN WITH SUN-DRIED TOMATO SAUCE

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Chicken With Sun-Dried Tomato Sauce image

Excellent for a weeknight dinner. This recipe has so much taste you would never guess it had so few ingredients. Trust me, if you love sundried tomatoes, you will LOVE this recipe.

Provided by Valerie in Florida

Categories     Poultry

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon oil
2 tablespoons flour
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves, tenders removed
1/2 cup canned fat free chicken broth
1/2 cup bottled sundried tomato sauce (Classico Creations makes this, found near the pasta sauces)
serve with a side dish pasta, of your choice

Steps:

  • Heat oil in a large nonstick skillet over medium high heat.
  • Put flour and 1/4 tsp each salt and pepper in a plastic food bag.
  • Add chicken, close bag and shake to coat.
  • Cook in skillet, turning once, 5-7 minutes until golden and cooked through.
  • Add broth and tomato spread.
  • Cook until hot, spoon over chicken.

Nutrition Facts : Calories 184.8, Fat 5, SaturatedFat 0.9, Cholesterol 68.4, Sodium 444, Carbohydrate 5.3, Fiber 0.6, Sugar 1.3, Protein 28.1

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