CHICKEN WITH SQUASH, AND ONIONS
I recently started a diet, and my fat grams per meal are important. This is a quick, tasty recipe using just a few ingredients. It is really good to be so low in fat! Squash is not a favorite of some of my family, but they all enjoyed this dish.
Provided by Gigi94
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat skillet. Cut raw chicken into app. 2" sq. pieces. Spray skillet with non-stick cooking spray. Place chicken in pan. Add water until it is approximately 1/2" deep. Sprinkle generously with Mrs. Dash. While this begins to cook, slice squash into thin circles. Place circles on top of chicken. Sprinkle squash with pepper to taste. Slice onion into circles, then cut circles in half. Separate pieces, and add to pan. Put lid on skillet and cook until juices from chicken run clear.
Nutrition Facts : Calories 298.5, Fat 15.8, SaturatedFat 4.5, Cholesterol 109, Sodium 110.3, Carbohydrate 1.2, Fiber 0.4, Sugar 0.6, Protein 35.9
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