CHICKEN WITH SPANISH-STYLE BUTTER BEANS

Chicken with Spanish-style butter beans image

Stuck for lunchbox inspiration? Try this healthy chicken and butterbean salad, which will fill you up for the afternoon and deliver four of your 5-a-day

Provided by Sophie Godwin - Cookery writer

Time 5m

Number Of Ingredients 10

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Ingredients

2 roasted garlic clove
1½ tbsp olive oil
½ lemon , zested and juiced
½ tsp smoked paprika
400g can of butter beans , drained and rinsed
2 roasted peppers, sliced
150g cherry tomatoes , halved
100g rocket
150g leftover roast chicken
25g feta

Steps:

Squeeze the garlic out of the skins and whisk together with the oil, lemon zest, juice, smoked paprika and some seasoning in a large bowl. Add the butter beans, peppers, tomatoes and rocket, and give everything a good mix. Divide between lunchboxes. Top with the chicken on one side and crumble over the feta.

Nutrition Facts : Calories 429 calories, Fat 22 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 4 grams sugar, Fiber 10 grams fiber, Protein 33 grams protein, Sodium 0.5 milligram of sodium