CHICKEN WITH SOUR CREAM AND TOMATOES

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Make and share this Chicken With Sour Cream and Tomatoes recipe from Food.com.

Provided by Paris D

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

3 boneless skinless, chicken breasts
2 tablespoons olive oil
2 scallions, chopped
1/2 onion, chopped
1 garlic clove, minced
1 tablespoon flour
2 tomatoes, sliced
1/3 cup light sour cream
1/4 cup parmesan cheese, grated
salt, to taste
pepper, to taste
1 dash Tabasco sauce

Steps:

  • In large skillet, over medium heat, heat olive oil.
  • Sauté chicken in oil until nicely browned. You can also grill chicken.
  • Remove chicken from skillet.
  • Add onion and garlic to same skillet and cook until onion is tender, stirring often, about 7 minutes.
  • Whisk in flour, add sliced tomatoes, then nestle in chicken breasts.
  • Cover and simmer gently over low heat for 20-25 minutes.
  • Stir in sour cream, parmesan cheese and salt and pepper to taste.
  • Heat through, but do not boil.

Nutrition Facts : Calories 327.3, Fat 20.8, SaturatedFat 6.2, Cholesterol 81.8, Sodium 183.3, Carbohydrate 7.6, Fiber 1.2, Sugar 2.5, Protein 26.8

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