CHICKEN WITH PEPPERS, ZUCCHINI AND TOMATOES ON ANGEL HAIR

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Chicken With Peppers, Zucchini and Tomatoes on Angel Hair image

Make and share this Chicken With Peppers, Zucchini and Tomatoes on Angel Hair recipe from Food.com.

Provided by little_wing

Categories     European

Time 25m

Yield 6 serving(s)

Number Of Ingredients 15

1/2 cup sun-dried tomato (NOT packed in oil)
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1 lb chicken tenders, cut into 3/4-inch pieces
1 tablespoon olive oil
2 garlic cloves, minced
1/4 cup vermouth
1 (14 1/2 ounce) can diced Italian tomatoes
2 small zucchini, sliced
1 red bell pepper, cut into thin strips
1 yellow bell pepper, cut into thin strips
1 tablespoon fresh thyme leave
1/2 cup water
1/2 lb uncooked angel hair pasta

Steps:

  • Place sundried tomatoes in small bowl and cover with boiling water for 5-10 min or until soft. Drain and cut into slivers.
  • Combine flour, salt, and red pepper in a large bowl.
  • Add chicken and toss until evenly coated.
  • Heat oil in large skillet. Add chicken and cook without stirring until golden (3-4 minutes). Turn chicken and cook 3 minutes longer.
  • Add garlic and cook, stirring, 1 minute more.
  • Add vermouth and stir, scraping up cooked bits from sides of pan.
  • Add dried tomatoes, canned tomatoes, zucchini, bell peppers, thyme and water.
  • Bring to boil, cover, reduce heat and simmer 5 minutes or until zucchini are tender, stirring occasionally. Keep warm.
  • Meanwhile, cook pasta according tp package directions.
  • Serve sauce over pasta.

Nutrition Facts : Calories 302.9, Fat 4.3, SaturatedFat 0.8, Cholesterol 43.9, Sodium 251.4, Carbohydrate 41.2, Fiber 3.9, Sugar 5.7, Protein 25.1

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