CHICKEN WITH PARSNIPS AND CARROTS

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Make and share this Chicken With Parsnips and Carrots recipe from Food.com.

Provided by katew

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 1/2 kgs chicken pieces
2 tablespoons olive oil
sea salt
2 leeks, chopped roughly
4 garlic cloves
2 parsnips, peeled, chopped
2 carrots, peeled, chopped
1 cup chicken stock
6 sprigs thyme

Steps:

  • Place chicken, oil and salt in a bowl, toss to coat.
  • Heat a large pot over high heat.
  • Add chicken, cook in batches , 3 minutes each side till well browned.
  • Seat aside.
  • Add leek, garlic and thyme and cook 4 minutes till soft.
  • Return chicken to pot, add vegetables and stock.
  • Bring to the boil, reduce heat, cover and cook on low.
  • Cook 25 minutes or till vegies are tender and chicken cooked through.

Nutrition Facts : Calories 162.9, Fat 7.8, SaturatedFat 1.2, Cholesterol 1.8, Sodium 121.4, Carbohydrate 21.3, Fiber 4.2, Sugar 6.5, Protein 3.2

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