CHICKEN WITH GREEN PEPPERCORN SAUCE

Chicken With Green Peppercorn Sauce image

Number Of Ingredients 9

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Ingredients

2 tablespoons olive oil
2 whole boneless, skinless chicken breasts, halved
2 scallion, sliced
1 tablespoon flour
1/2 cup half and half
1/4 cup low-sodium chicken broth
1 teaspoon green peppercorn, drained
1/2 teaspoon salt (optional)
1/4 cup dry white wine

Steps:

1. In a large skillet, heat the olive oil over medium heat. Sauté chicken for 5 minutes per side remove to a platter.2. Sauté scallions for 1 minute and add the flour. Add the half-and-half, chicken broth, peppercorns, and salt. Continue cooking until sauce thickens.3. Stir in the wine and return the chicken to the pan. Continue cooking until chicken is cooked through. Transfer chicken to a platter and serve with sauce.EXCHANGES4 Lean Meat1/2 FatNUTRITION FACTSCalories 255 Calories from Fat 120Total Fat 13 grams Saturated Fat 4 gramsCholesterol 83 milligramsSodium 346 milligrams (w/o added salt 80 milligrams)Total Carbohydrate 3 grams Dietary Fiber 0 grams Sugars 2 gramsProtein 28 grams

Nutrition Facts : Nutritional Facts Serves

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