CHICKEN WITH GREEN LENTILS
If you read through my recipes you will find a number of recipes using lentils. Over the past year or so of eating a healthier diet I have come to know and enjoy lentils a great deal. So, when I see a new recipe involving lentils I like to add it to my collection. This one I found in the Winter 2008 version of the BBC Easy Cook magazine. The recipe says that it is able to be frozen.
Provided by Sarah_Jayne
Categories Chicken Thigh & Leg
Time 45m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Fry the bacon quickly in the oil, then lift onto a plate.
- Add the chicken and brown on each side. Set aside with the bacon.
- Tip the onion and garlic into the pan and cook for 5 minutes.
- Stir in the flour and tomato paste, then stir over a low heat for 3 minutes.
- Add the wine, stock, lentils and thyme.
- Bring to the boil, reduce the heat, cover and simmer for 5 minutes.
- Stir in the mushrooms, bacon and chicken.
- Cover and simmer for 25 minutes, until the lentils are tender and the chicken cooked.
- Season and serve.
Nutrition Facts : Calories 454.1, Fat 17.4, SaturatedFat 4.9, Cholesterol 87.2, Sodium 455.6, Carbohydrate 30.8, Fiber 9, Sugar 6.5, Protein 30.2
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