CHICKEN WITH GREEN CHILI SAUCE

Chicken with Green Chili Sauce image

What an easy, flavorful dish! Lemon adds tang, Cajun seasoning brings a kick and sour cream cools it all down. -LaDonna Reed, Ponca City, Oklahoma

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

2 boneless skinless chicken breast halves (5 ounces each)
1/2 teaspoon Cajun seasoning
2/3 cup reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/4 cup water
1/4 cup canned chopped green chilies
1/2 teaspoon lemon juice
2 tablespoons reduced-fat sour cream
1 cup hot cooked rice

Steps:

Sprinkle chicken with Cajun seasoning. In a large nonstick skillet coated with cooking spray, brown chicken on both sides., In a small bowl, combine the soup, water, chilies and lemon juice. Stir into skillet. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until chicken juices run clear. Remove from the heat; stir in sour cream. Serve with rice.

Nutrition Facts : Calories 332 calories, Fat 6g fat (2g saturated fat), Cholesterol 90mg cholesterol, Sodium 634mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges