CHICKEN WITH GARLIC BREAD CRUMBS

Chicken with Garlic Bread Crumbs image

Number Of Ingredients 8

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Ingredients

1/2 cup seasoned dry bread crumbs
1/4 cup chopped fresh parsley or 1 tablespoon parsley flakes
1/4 teaspoon salt
2 cloves garlic, finely chopped
1 1/4 pounds boneless skinless chicken breast halves, cut into thin strips
1 egg, beaten
2 tablespoons margarine or butter
spaghetti sauce or barbeque sauce, warmed, if desired

Steps:

Mix bread crumbs, parsley, salt and garlic. Dip chicken strips into egg, then coat with bread crumb mixture.Melt margarine in 10-inch skillet over medium-high heat. Cook chicken in margarine 5 to 6 minutes, stirring occasionally, until no longer pink in center. Serve with spaghetti sauce.1 Serving: Calories 265 (Calories from Fat 80) Fat 9g (Saturated 2g) Cholesterol 140mg Sodium 400mg Carbohydrate 11g (Dietary Fiber 0g) Protein 35g% Daily Value: Vitamin A 8% Vitamin C 4% Calcium 6% Iron 12%Diet Exchanges: 1 Starch, 4 1/2 Very Lean Meat, 1 FatTry ThisOut of fresh garlic? Use 1/4 teaspoon garlic powder instead.

Nutrition Facts : Nutritional Facts Serves

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